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You have probably heard of the term ‘positive psychology' on TV, radio or even in fashion magazines. But what is it really? What does it stand for? Positive psychology is a science of positive aspects of human life, such as happiness, well-being and flourishing. It can be summarised in the words of its founder, Martin Seligman, as the ‘scientific study of optimal human functioning [that] aims to discover and promote the factors that allow individuals and communities to thrive'.
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