A two-day masterclass which provides an introduction to the science of happiness, strengths and well-being, covering the most important elements of Positive Psychology. Over two highly engaging and practical days, we will show you how to increase your well-being by integrating Positive Psychology interventions into your personal and professional development.

This two-day Masterclass provides an introduction to the science of happiness, strengths and well-being, covering the most important elements of positive psychology. Over two highly engaging and practical days, we will show you how to increase your well-being and play to your strengths by integrating positive psychology interventions into your personal and professional development.

Modules include:

• Introduction to positive psychology & the science of happiness
• Maximising positive emotions
• Identifying and applying your strengths
• Finding meaning and purpose in life
• Developing optimism and real-time resilience
• Building positive relationships

On completion of the Masterclass you will:

• Understand the basic principles of positive psychology
• Have experienced the key evidence-based interventions
• Know how to incorporate positive psychology into your personal and professional life.

Comments from previous Masterclasses

"Excellent presentation and clarity of materials… Met all objectives in reviewing positive psychology principles and applications… “

“Practical exercises and concrete information, this Masterclass was full of useful stuff….The material was presented well and the knowledge was excellent”

“I loved the Visualising the Ideal Self and now have a lovely life map as a result… I felt elevated and optimistic….Excellent balance between information and exercises “

“My objectives were all met and in some cases exceeded expectations…Materials were very good and knowledge outstanding.”

Your facilitators:

Miriam Akhtar MAPP and Bridget Grenville-Cleave MAPP are two of Europe’s leading positive psychology trainers and two of the handful of qualified positive psychologists in the UK. Both are founder members of the Centre for Applied Positive Psychology and the International Positive Psychology Association.  Bridget is the co-author of The Happiness Equation and Miriam is the author of the forthcoming Positive Psychology for Depression. She also co-presents the Happiness Training Plan CD.

Date: 13^rd & 14^th January and 24th and 25th March 2011.

Investment: £499 + VAT. This includes all course materials, lunch on both days, and refreshments throughout.

Early Bird Discount – £299 + VAT

How to book:

Places are limited so please book early especially if you would like the early bird discount. Payment through PayPal will secure your booking at

www.positivepsychologytraining.co.uk & www.workmad.co.uk